Built Around You
Individual assessment and a program designed for your body, your goals, and your schedule.
Westlake Village · Conejo Valley
Train for your sport.Or train for life.
“Whether you're training for your sport or lifting for longevity, I've got you covered.” One-on-one strength and conditioning in the Conejo Valley, coached in person start to finish.
20+ years coaching · NFPT certified · Westlake Village
About Alex
Your Westlake Village Personal Trainer
Coach Alex Myers grew up living an active lifestyle in Santa Cruz, California. He played college baseball at the College of Marin and the University of Hawaii, competing as a first baseman and pitcher.
His coaching career began during his playing days, giving private lessons starting in 2002. He later served as Assistant Coach at Santa Cruz High School, and has spent the past five years as a private hitting and pitching coach at Breckley's Bullpen in Westlake Village. With over 20 years of experience specializing in strength, conditioning, and sport-specific training, Alex is an NFPT Certified Trainer who brings two decades of hands-on expertise to every athlete and client he works with.
Training out of a private gym in Westlake Village. Sessions by appointment only.
- NFPT Certified Trainer
- 20+ Years Coaching
- Former College Athlete
- Strength & Sport-Specific Training
Training Philosophy
“Whether you're training for your sport or lifting for longevity, I've got you covered.”
Every client walks in with a different goal. Some are chasing a personal record, some want to move better for the sport they love, and some simply want to build strength that lasts a lifetime. My approach adapts to meet you where you are.
Training is more than just sets and reps. It's about staying motivated, tracking real progress, and seeing your body transform along the way.
No matter your starting point, my job is to help you get stronger, stay consistent, and become the best version of yourself, in the gym and beyond.
Services
Personal Training and Sports Performance
Everything is one-on-one, 60 minutes, scheduled directly with Alex.
Sport-Specific Training
Speed, power, and injury resilience for athletes who need to perform, not just lift.
Strength for the Long Run
Move better and build strength that holds up, whether you're 15 or 50.
Alex Myers Training offers one-on-one personal training in Westlake Village for adults getting back in shape and for high school and college athletes building strength, speed and durability for their sport. Sessions are by appointment at a private gym in Westlake Village, serving clients from Thousand Oaks, Agoura Hills, Oak Park, Newbury Park, Calabasas and the greater Conejo Valley.
Not sure where to start? The first session is free.
Book a Free Intro SessionFor Clients
Warm-Up & Cool Down
Alex's standard routines. Do the warm-up before every session and the cool down after. Bookmark this page on your phone and work through it in order.
Complete in order before every training session.
- Assault Bike3-5 min (get heart rate over 100)Watch
- Arm Circles10 forward, 10 backwardWatch
- Over/Under Arm Swings10Watch
- Banded or PVC Shoulder Rotations10Watch
- Banded Scap Pulls10Watch
- Leg Swings, Front to Back10 each legWatch
- Leg Swings, Side to Side10 each legWatch
- Open the Gates10 each legWatch
- Good Mornings10Watch
- Air Squats5-10, two roundsWatch
- Push Ups5-10, two roundsWatch
Do these in the order listed. Keep everything controlled and pain-free. The point is to raise your heart rate, open up the joints, and prime the muscles you're about to train.
New to training or coming back from an injury? Check with your doctor before starting. If something hurts, stop and tell Alex.
Pricing
Personal Training Packages
Every session is 60 minutes, one-on-one. Packages never expire, so use them at whatever pace your schedule allows.
Single sessions available on request.
10-Pack
$1,000
$100 per session
- Good for 2-3 months at once a week
- Program built for your goals
- Never expires
MOST POPULAR
36-Pack
$3,240
$90 per session
- Our most common plan
- Roughly 3 months at 3x a week
- Never expires
60-Pack
$5,100
$85 per session
- Best per-session rate
- For committed training blocks
- Never expires
Testimonials
What Clients Say
Alex has been coaching my son in baseball for a year, so I'd seen how he works long before I signed up for personal training myself. He's the same either way: patient, specific, and he explains why you're doing something instead of just counting reps. First few sessions in and I'm already sore in places I forgot about.
Alex trained me through high school ball at Westlake. He built the program around what I actually needed on the field instead of just putting me under a bar. I got stronger without losing anything, and I still use what he taught me.
Frequently Asked Questions
Personal Training FAQs
Get started
Book a Free Intro Session
Tell Alex a little about your goals and where you're starting from. He'll follow up personally to set up a no-cost intro session.
What the free session looks like
We talk. Your goals, your history, anything that hurts. About 10 minutes.
We move. A quick assessment so I can see how your body works and where to start.
You decide. I'll tell you what I'd do with you. No pressure, no contract.
About 30 minutes. No cost, no card required.
Reach Alex directly
- (805) 849-0707
- alex@alexmyerstraining.com
- Serving Westlake Village, Thousand Oaks, Agoura Hills, Oak Park, Newbury Park, Calabasas and the greater Conejo Valley.